This is the third in a three-part series by author, yoga instructor, and knitter Suzan Colón. Check out Part I and Part II, and read on to learn how you can medknitate, too! Medknitating even works for people who have a more traditional meditation practice, like best-selling author and yarn expert Clara Parkes. “Every morning […]

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This is the second in a three-part series by author, yoga instructor, and knitter Suzan Colón. Read the first part here and stay tuned for part three so you, too, can become a master medknittator! Since negative, scattered, and persistent thoughts frustrate many would-be meditators, a tangible anchor for the mind could mean an entirely different […]

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This is the first in a series of three guest blog posts by Suzan Colón, a New York City-based yoga instructor, writer, and knitter. Read on to learn about the science behind therapeutic knitting. Visit Suzan’s website at www.suzancolon.net to learn more. In May 2002, I’d just started teaching yoga and meditation when a friend […]

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